Plan a birth that reflects your values—not just your options.

Birth planning shouldn’t be about checking boxes on a hospital form.
It should be about getting clear on what matters to you.

The Values-Based Birth Planning Workbook is a guided digital resource designed to help you reflect deeply, align with your birth philosophy, and make confident decisions—before you ever write down a single preference.

This is for you if...

  • You’re planning your first birth and want to feel more grounded, not overwhelmed

  • You’re hoping for a low-intervention or unmedicated birth, and want a plan that supports that

  • You’ve had a difficult birth before and want this time to feel different—more intentional, more empowered

  • You want to start birth planning with your values, not a checklist

  • You want to feel confident speaking up with your provider or care team.

What’s Inside

  • Guided reflection prompts to uncover what really matters to you in birth

  • Flexible birth plan templates to communicate your priorities

  • Exercises to process fear, clarify boundaries, and stay anchored in your values

  • A partner reflection page for aligned, collaborative prep

  • Bonus: Tips on how to present your plan to your provider—and how to tell if they’re actually on board

Why it works

  • Most birth plans fail because they’re based on preferences, not principles. This guide helps you get clear on your foundation first—so that even if things shift during labor, you know what matters and why.

  • This is how you go from “I hope it works out” to “I know what I’m standing for.”